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i-have-adhd

v0.2.0

ADHD-friendly output shaping for Codex: action first, numbered steps, no tangents, and visible progress.

CodexClaude Code9 Skills

By Ayoub G.License: MIT0 GitHub starsUpdated 4 days ago

Directory evidence

Runtimes
Codex and Claude Code
Parsed components
9 skill or MCP entries
Source updated
Sep 20, 2026
Manifest status
Canonical path parsed

The directory validates manifest shape and source location. It does not execute the plugin or provide a security endorsement. Review the indexing methodology →

Install i-have-adhd for Codex and Claude Code

Installs for the current user
claude plugin marketplace add IchenDEV/agent-plugin-mkt
claude plugin marketplace update agent-plugin-marketplace
claude plugin install i-have-adhd-2@agent-plugin-marketplace

Paste and run these commands in a terminal with Claude Code. They add and refresh the PluginsMP catalog, then install this plugin.

Compatibility: the page URL and API slug “i-have-adhd-2” remain stable.

  • Codex: Legacy selector i-have-adhd-2@agent-plugin-marketplace remains documented for migration; install from source for this runtime.

The installer fetches third-party code from the source repository shown on this page. This directory validates manifest structure and source location, but does not perform a security audit; review the manifest, components, and source before installing.

Codex has another source with the same manifest name. This directory does not invent numbered install aliases; use the publisher's catalog or inspect the source manually for that runtime.

Get the source manually
git clone https://github.com/vortexvis/cognitive-profile-skills

Clone the source repository, then follow its setup instructions to add the plugin to a compatible client. The repository root is the plugin root.

Plugin files

i-have-adhd/
├── .codex-plugin/plugin.json
├── .claude-plugin/plugin.json
├── skills/i-have-adhd/SKILL.md
├── skills/i-have-anxiety/SKILL.md
├── skills/i-have-autism/SKILL.md
├── skills/i-have-brain-fog/SKILL.md
├── skills/i-have-cognitive-aging/SKILL.md
├── skills/i-have-dyscalculia/SKILL.md
├── skills/i-have-dyslexia/SKILL.md
├── skills/i-have-low-energy/SKILL.md
└── skills/i-have-low-working-memory/SKILL.md

Included Skills9

i-have-adhdskills/i-have-adhd/SKILL.md

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

i-have-anxietyskills/i-have-anxiety/SKILL.md

Shape output for an anxious reader: stakes named first, risks quantified not ominous, at most 3 ranked options with a default, smallest reversible step, calm tone. Invoke with /i-have-anxiety; on until "stop anxiety mode".

i-have-autismskills/i-have-autism/SKILL.md

Shape output for an autistic reader: literal language, no idioms or irony, explicit context and reasons, one short question at a time, predictable structure, positive instructions. Invoke with /i-have-autism; on until "stop autism mode".

i-have-brain-fogskills/i-have-brain-fog/SKILL.md

Shape output for a reader with brain fog: one instruction per message, nothing held in memory across turns, short single-clause sentences, state restated every turn, marked stop points. Invoke with /i-have-brain-fog; on until "stop brain-fog mode".

i-have-cognitive-agingskills/i-have-cognitive-aging/SKILL.md

Shape output for an older reader or one living with MCI/dementia: one instruction at a time, concrete nouns, familiar words, a fixed where-we-are line each turn, verbatim repetition, no rushing. Invoke with /i-have-cognitive-aging; off with "stop cognitive-aging mode".

i-have-dyscalculiaskills/i-have-dyscalculia/SKILL.md

Shape output for a dyscalculic reader: no mental arithmetic — compute and show results, units on every number, magnitudes anchored to concrete comparisons, tables for numeric choices, full copy-paste IDs. Invoke with /i-have-dyscalculia; off with "stop dyscalculia mode".

i-have-dyslexiaskills/i-have-dyslexia/SKILL.md

Shape output for a dyslexic reader: short plain sentences, one idea per paragraph, bold over italics, no walls of text, point first and restated last. Invoke with /i-have-dyslexia; stays on until "stop dyslexia mode".

i-have-low-energyskills/i-have-low-energy/SKILL.md

Shape output for a reader with low energy: the offered step takes under two minutes, work is priced by energy (10/50/100% paths), wins stated factually, "not today" respected, one decision per reply. Invoke with /i-have-low-energy; off with "stop low-energy mode".

i-have-low-working-memoryskills/i-have-low-working-memory/SKILL.md

Shape output for a reader low on working memory: one instruction per message, every needed fact on screen, state restated each turn, complete commands. Invoke with /i-have-low-working-memory; stacks with any condition skill; off with "stop low-working-memory mode".

Plugin manifests2

.codex-plugin/plugin.json
{
  "name": "i-have-adhd",
  "version": "0.2.0",
  "description": "ADHD-friendly output shaping for Codex: action first, numbered steps, no tangents, and visible progress.",
  "author": {
    "name": "Ayoub G.",
    "url": "https://github.com/ayghri"
  },
  "homepage": "https://github.com/ayghri/i-have-adhd",
  "repository": "https://github.com/ayghri/i-have-adhd",
  "license": "MIT",
  "keywords": [
    "adhd",
    "output-style",
    "productivity",
    "skills",
    "codex"
  ],
  "skills": "./skills/",
  "interface": {
    "displayName": "I Have ADHD",
    "shortDescription": "Action-first output for ADHD readers",
    "longDescription": "Shape Codex responses for an ADHD reader by leading with the next action, numbering multi-step work, suppressing tangents, restating state, and making progress visible.",
    "developerName": "Ayoub G.",
    "category": "Productivity",
    "capabilities": [
      "Instructions"
    ],
    "websiteURL": "https://github.com/ayghri/i-have-adhd",
    "defaultPrompt": [
      "Use i-have-adhd for this task.",
      "Make this answer action-first and easy to execute.",
      "Review this response for ADHD-friendly structure."
    ],
    "brandColor": "#2563EB",
    "composerIcon": "./logo.png",
    "logo": "./logo.png"
  }
}
.claude-plugin/plugin.json
{
  "name": "i-have-adhd",
  "version": "0.2.0",
  "description": "Shape Claude Code output for an ADHD reader: lead with the next action, number steps, suppress tangents, restate state, make wins visible.",
  "author": {
    "name": "Ayoub G.",
    "url": "https://github.com/ayghri"
  }
}

For maintainers

If you maintain this plugin, link to this source-backed listing from your README so users can review its manifest and indexed components.

[i-have-adhd on Agent Plugins Marketplace](https://pluginsmp.com/plugins/i-have-adhd-2)