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i-have-adhd

v0.3.0

ADHD-friendly output shaping for Codex: action first, numbered steps, no tangents, and visible progress.

CodexClaude Code1 Skill

By Ayoub G.License: MIT50.8k GitHub starsUpdated 4 days ago

Directory evidence

Runtimes
Codex and Claude Code
Parsed components
1 skill or MCP entry
Source updated
Sep 19, 2026
Manifest status
Canonical path parsed

The directory validates manifest shape and source location. It does not execute the plugin or provide a security endorsement. Review the indexing methodology →

Install i-have-adhd for Codex and Claude Code

Installs for the current user
codex plugin marketplace add ayghri/i-have-adhd
codex plugin marketplace upgrade i-have-adhd
codex plugin add i-have-adhd@i-have-adhd

Paste and run these commands in a terminal with Codex. They add and refresh the i-have-adhd catalog, then install this plugin.

Compatibility: the page URL and API slug “i-have-adhd” remain stable.

  • Codex: i-have-adhd@agent-plugin-marketplace → i-have-adhd@i-have-adhd

The installer fetches third-party code from the source repository shown on this page. This directory validates manifest structure and source location, but does not perform a security audit; review the manifest, components, and source before installing.

Get the source manually
git clone https://github.com/ayghri/i-have-adhd

Clone the source repository, then follow its setup instructions to add the plugin to a compatible client. The repository root is the plugin root.

Plugin files

i-have-adhd/
├── .codex-plugin/plugin.json
├── .claude-plugin/plugin.json
└── skills/i-have-adhd/SKILL.md

Included Skills1

i-have-adhdskills/i-have-adhd/SKILL.md

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

Plugin manifests2

.codex-plugin/plugin.json
{
  "name": "i-have-adhd",
  "version": "0.3.0",
  "description": "ADHD-friendly output shaping for Codex: action first, numbered steps, no tangents, and visible progress.",
  "author": {
    "name": "Ayoub G.",
    "url": "https://github.com/ayghri"
  },
  "homepage": "https://github.com/ayghri/i-have-adhd",
  "repository": "https://github.com/ayghri/i-have-adhd",
  "license": "MIT",
  "keywords": [
    "adhd",
    "output-style",
    "productivity",
    "skills",
    "codex"
  ],
  "skills": "./skills/",
  "interface": {
    "displayName": "I Have ADHD",
    "shortDescription": "Action-first output for ADHD readers",
    "longDescription": "Shape Codex responses for an ADHD reader by leading with the next action, numbering multi-step work, suppressing tangents, restating state, and making progress visible.",
    "developerName": "Ayoub G.",
    "category": "Productivity",
    "capabilities": [
      "Instructions"
    ],
    "websiteURL": "https://github.com/ayghri/i-have-adhd",
    "defaultPrompt": [
      "Use i-have-adhd for this task.",
      "Make this answer action-first and easy to execute.",
      "Review this response for ADHD-friendly structure."
    ],
    "brandColor": "#2563EB",
    "composerIcon": "./logo.png",
    "logo": "./logo.png"
  }
}
.claude-plugin/plugin.json
{
  "name": "i-have-adhd",
  "version": "0.3.0",
  "description": "Shape Claude Code output for an ADHD reader: lead with the next action, number steps, suppress tangents, restate state, make wins visible.",
  "author": {
    "name": "Ayoub G.",
    "url": "https://github.com/ayghri"
  }
}

For maintainers

If you maintain this plugin, link to this source-backed listing from your README so users can review its manifest and indexed components.

[i-have-adhd on Agent Plugins Marketplace](https://pluginsmp.com/plugins/i-have-adhd)