i-have-adhd

v0.1.0

ADHD-friendly output shaping for Codex: action first, numbered steps, no tangents, and visible progress.

CodexClaude Code1 skill

by Ayoub G.MIT18.7kupdated 3 days ago

Source

$ git clone https://github.com/ayghri/i-have-adhd

Clone the source, then follow the repository's marketplace instructions for your runtime. The repository root is the plugin root.

Layout

i-have-adhd/

├── .codex-plugin/plugin.json
├── .claude-plugin/plugin.json
└── skills/i-have-adhd/SKILL.md

Skills1

i-have-adhdskills/i-have-adhd/SKILL.md

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

Manifests2

.codex-plugin/plugin.json

{
  "name": "i-have-adhd",
  "version": "0.1.0",
  "description": "ADHD-friendly output shaping for Codex: action first, numbered steps, no tangents, and visible progress.",
  "author": {
    "name": "Ayoub G.",
    "url": "https://github.com/ayghri"
  },
  "homepage": "https://github.com/ayghri/i-have-adhd",
  "repository": "https://github.com/ayghri/i-have-adhd",
  "license": "MIT",
  "keywords": [
    "adhd",
    "output-style",
    "productivity",
    "skills",
    "codex"
  ],
  "skills": "./skills/",
  "interface": {
    "displayName": "I Have ADHD",
    "shortDescription": "Action-first output for ADHD readers",
    "longDescription": "Shape Codex responses for an ADHD reader by leading with the next action, numbering multi-step work, suppressing tangents, restating state, and making progress visible.",
    "developerName": "Ayoub G.",
    "category": "Productivity",
    "capabilities": [
      "Instructions"
    ],
    "websiteURL": "https://github.com/ayghri/i-have-adhd",
    "defaultPrompt": [
      "Use i-have-adhd for this task.",
      "Make this answer action-first and easy to execute.",
      "Review this response for ADHD-friendly structure."
    ],
    "brandColor": "#2563EB",
    "composerIcon": "./logo.png",
    "logo": "./logo.png"
  }
}

.claude-plugin/plugin.json

{
  "name": "i-have-adhd",
  "version": "0.1.0",
  "description": "Shape Claude Code output for an ADHD reader: lead with the next action, number steps, suppress tangents, restate state, make wins visible.",
  "author": {
    "name": "Ayoub G.",
    "url": "https://github.com/ayghri"
  }
}