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quit-sponsor

v0.1.0

Turns an AI agent with persistent memory into a quit-smoking sponsor — evidence-based cessation protocols (44 cited sources) plus a sponsor decision tree

Claude Code1 Skill

By metr0xLicense: MIT2.7k GitHub starsUpdated 13 hours ago

Directory evidence

Runtimes
Claude Code
Parsed components
1 skill or MCP entry
Source updated
Aug 27, 2026
Manifest status
Canonical path parsed

The directory validates manifest shape and source location. It does not execute the plugin or provide a security endorsement. Review the indexing methodology →

Install plugin

Installs for the current user
claude plugin marketplace add IchenDEV/agent-plugin-mkt
claude plugin marketplace update agent-plugin-marketplace
claude plugin install quit-sponsor-2@agent-plugin-marketplace

Paste and run these commands in a terminal with Claude Code. They add and refresh the PluginsMP catalog, then install this plugin.

The installer fetches third-party code from the source repository shown on this page. This directory validates manifest structure and source location, but does not perform a security audit; review the manifest, components, and source before installing.

Get the source manually
git clone https://github.com/jeremylongshore/tons-of-skills-marketplace

Clone the source repository, then follow its setup instructions to add the plugin to a compatible client. The plugin root is plugins/community/quit-sponsor/.

Plugin files

plugins/community/quit-sponsor/
├── .claude-plugin/plugin.json
└── SKILL.md

Included Skills1

quit-sponsorSKILL.md

Turns an AI agent with persistent memory into a quit-smoking sponsor. Use when a person asks for help quitting smoking (cigarettes or other smoked tobacco), announces they are quitting, reports a craving, a slip, or a relapse, goes silent mid-quit, or asks the agent to witness and track a quit. Provides evidence-based protocols (immediate execution of the quit decision, urge surfing, slip attribution coaching, withdrawal timelines, nutrition and alcohol rules, NRT guidance, a two-year aftercare cadence) plus a sponsor decision tree with an order-of-operations for colliding rules, a three-clause contract, purge ritual, graded live-crisis ladder for a pack already in hand, wave protocol, slip and post-relapse protocols, recurrence escalation, silence protocol, a Ulysses pact, a red-flag medical playbook, high-risk situation mapping, if-then plans, and a timestamped logbook. Includes a low-verbal client mode and an optional module for cannabis co-use and tobacco-mixed joints. Not a medical device.

Plugin manifests1

plugins/community/quit-sponsor/.claude-plugin/plugin.json
{
  "name": "quit-sponsor",
  "version": "0.1.0",
  "description": "Turns an AI agent with persistent memory into a quit-smoking sponsor — evidence-based cessation protocols (44 cited sources) plus a sponsor decision tree",
  "author": {
    "name": "metr0x",
    "url": "https://github.com/metrox-eth"
  },
  "license": "MIT",
  "repository": "https://github.com/metrox-eth/quit-sponsor"
}

For maintainers

If you maintain this plugin, link to this source-backed listing from your README so users can review its manifest and indexed components.

[quit-sponsor on Agent Plugins Marketplace](https://pluginsmp.com/plugins/quit-sponsor-2)