quit-sponsor
v0.1.0Turns an AI agent with persistent memory into a quit-smoking sponsor — evidence-based cessation protocols (44 cited sources) plus a sponsor decision tree
by metr0xMIT2.6kupdated 10 hours ago
Source
git clone https://github.com/jeremylongshore/claude-code-plugins-plus-skillsClone the source, then follow the repository's marketplace instructions for your runtime. The plugin root is plugins/community/quit-sponsor/ inside the repository.
Layout
├── .claude-plugin/plugin.json└── SKILL.md
Skills1
Turns an AI agent with persistent memory into a quit-smoking sponsor. Use when a person asks for help quitting smoking (cigarettes or other smoked tobacco), announces they are quitting, reports a craving, a slip, or a relapse, goes silent mid-quit, or asks the agent to witness and track a quit. Provides evidence-based protocols (immediate execution of the quit decision, urge surfing, slip attribution coaching, withdrawal timelines, nutrition and alcohol rules, NRT guidance, a two-year aftercare cadence) plus a sponsor decision tree with an order-of-operations for colliding rules, a three-clause contract, purge ritual, graded live-crisis ladder for a pack already in hand, wave protocol, slip and post-relapse protocols, recurrence escalation, silence protocol, a Ulysses pact, a red-flag medical playbook, high-risk situation mapping, if-then plans, and a timestamped logbook. Includes a low-verbal client mode and an optional module for cannabis co-use and tobacco-mixed joints. Not a medical device.
Manifests1
{
"name": "quit-sponsor",
"version": "0.1.0",
"description": "Turns an AI agent with persistent memory into a quit-smoking sponsor — evidence-based cessation protocols (44 cited sources) plus a sponsor decision tree",
"author": {
"name": "metr0x",
"url": "https://github.com/metrox-eth"
},
"license": "MIT",
"repository": "https://github.com/metrox-eth/quit-sponsor"
}